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The Dragon's WayTo Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, "The Dragon's Way" addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. "The Dragon's Way" is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. "The Dragon's Way" is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in "natural," healthy, permanent weight loss.

Author and Personal Trainer/Lifestyle Coach Susan Cantwell takes the mystery out of working toward permanent, healthy lifestyle change. Writing with clarity and over 15 years of coaching experience, Cantwell leads the reader on a supportive journey to reach a goal of lifetime fitness. In her book No More Excuses: Breakthrough Thinking for Real Weight Loss, Cantwell addresses what she has found to be the three keys to losing weight and keeping it off. Those keys are "commitment, preparation and understanding." With that "mind set" and her six stage philosophy in place, we can develop the cognitive skills we need to by-pass the fad diets, weight loss gimmicks and quick-fix products we are so drawn to today. Using her proven therapy techniques and examples from her work, the author supportively guides us toward behavioral change, successful weight loss and a positive attitude for both a healthy body and a healthy mind.

Weight loss - In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. To achieve weight loss, more calories must be expended than taken in.

Weight cutting - Cutting weight is the practice of rapid weight loss prior to a sporting competition in order to qualify for a lower weight class. There are two types of weight-cutting: One method is to lose weight in the form of fat and muscle in the weeks prior to an event; The other is to lose weight in the form of water in the final days before competition.

Product Manager - A Product Manager is the individual within an organisation responsible for the day-to-day management and welfare of a product or family of products at all stages of their product lifecycle, including their initial development. Acts as a General Manager for the product, and is usually responsible for the Profit and Loss of a product.

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